Jane Cheetham - RE/MAX Acclaim



Posted by Jane Cheetham on 8/15/2017

The gym. Itís a place few people enjoy despite the flocks of people lining up to sign up each passing New Year. Exercise is seen as an embarrassing activity to many as most of us arenít taught how to properly use gym equipment. Equipment that looks more like torture devices than a machine that will help you become stronger and healthier. Enter the home gym. Not only is no one around to watch you attempt your first shaky round of pushups †but also itís a place we already feel naturally at ease. Keep reading to find out how you can skip gym fees and create a gym in the comfort of your own home. Make space. A space that allows you enough privacy from the rest of your family to focus on yourself for a while. When choosing your space, consider a room that has a door you can close, contains lots of light, room to hang a full-length mirror to watch your form from, and room to roll out a mat to work on. If you have a room you can dedicate solely to your home gym paint it a color that inspires you. This could be anything from a calming blue to an energizing orange. A good music speaker to blast some tunes is another great feature to add to your home gym to help to inspire. Know your budget and goals. Donít be afraid to start with small investments if you are just jumping back into an exercise routine. If your goal is to create a more healthy, active lifestyle you wonít need fancy, expensive equipment to get there. A set of dumbbells and some resistance bands paired with exercises that rely on body weight are enough to get you started and at a low cost to boot. Extras for experts. As your strength builds and your routine evolves you may start to look to add more variety to your weekly workouts. Some further investments to consider for your home gym could be a stability ball, kettle bell, suspension system, jump rope and /or foam roller. All of these items can add more interest to your routine without costing you an arm and a leg. Make a plan. This tip doesnít quite relate to setting up a home gym but,†bear with me. Creating a plan for which days you will exercise and what exercises you will be doing will set you and your home gym up for success. Donít go through all the effort of setting up space for your home gym to have it go unused. Instead, schedule times into your week that you will use your home gym. Think of these time slots as mandatory appointments just like a doctorís visit or business meeting. Donít let the intimidation of the gym prevent you from developing a regular workout routine. By setting up a home gym you can get fit and healthy in the privacy of your own home and at a cheaper cost than the average gym membership. Just donít forget to schedule time slots throughout your week where you make the most of your new home gym!




Tags: healthy home   home gym  
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Posted by Jane Cheetham on 7/25/2017

Everyone uses a slightly different set of guidelines when it comes to food safety, but some people's standards are a bit more "flexible" than others. The perfect example is the so-called "five second rule." If you're not familiar with it, that "rule" states that if you drop food on the floor (or ground) and pick it up within five seconds, then it's safe to eat!

In some cases, you can wash and safely eat food that has fallen on the floor, but it depends on the condition of the floor and what type of food you're dropping. While some mothers may jokingly say, "My kitchen floor is so clean you could eat off it," eating food that has fallen on the floor can be somewhat risky.

Although the 5-second-rule has its humorous side, food safety is a very serious subject. Making sure that perishable food is properly prepared, cooked, and refrigerated is one way to help keep your family healthy. There's also a psychological benefit to being careful with food safety: When you and your family know that your food is fresh, safely stored, and properly prepared, it helps give you peace of mind and makes mealtime more of a pleasurable experience.

Basic Food Safety Tips

One way to keep track of food freshness is to pay attention to expiration dates and other information printed on food labels. Another step involves putting your own labels on perishable foods and leftover food containers. "When in doubt, throw it out," is also a good policy to consider.

The U.S. Department of Health & Human Services (DOH) offers a number of helpful food safety guidelines to keep in mind and discuss with your family. To reduce the chances of cross-contamination and harmful bacteria growing on food, the agency recommends the following practices:

  • Wash hands for 20 seconds before preparing food
  • Wash food preparation surfaces, utensils, and cutting boards after each use
  • Wash the outsides of fruits and vegetables to help remove bacteria and other impurities
  • Promptly refrigerate food and follow recommended storage times and refrigeration temperatures
While there are a lot of safeguards to be aware of when preparing, handling, and storing food, the DOH breaks it down into four easy-to-remember categories: "clean, separate, cook, and chill." A couple related topics worth researching and keeping in mind  are minimum cooking temperatures for meat and recommended refrigerator storage times for perishable food (often three to five days).

As an afterthought, the other advantage of putting dates on your food packages and leftover containers is that you avoid wasting food by throwing it away prematurely.

Healthy food preparation and storage does involve heightened awareness and sometimes creating new habits, but preventing food poisoning and other digestive ailments in your family is well worth the effort!